Developing a Rhythm to your Workout
Leave a comment

  If you are like most people, time is a very sacred commodity.”Carving Out” 60 minutes to workout everyday, takes…

Read More...
The Benefits of Daily Stretching
Leave a comment

For many years,the debates over the value of stretching and which form of stretching is better,have been hot and heavy!I…

Read More...
Love Your Heart
Leave a comment

                        As we draw to the end of February…

Read More...
Listen To Your Body
Leave a comment

Today’s world,is a technically crowded place! We all have I Phones,I Pads and I Pods to contend with.We are literally…

Read More...
How To Use AquaBells Ankle Weights To Improve Overall Fitness
Leave a comment

    The AquaBells product assortment, includes Dumbbell and Ankle Weight sets. There are many introductory, intermediate and advanced exercise…

Read More...
New Years Fitness Resolutions
Leave a comment

For many years, people all over the world have used the last few days of December, to formulate their New…

Read More...
Muscle Confusion,Fact or Myth?
Leave a comment

In my Blog of last week,I made reference to a now common fitness term,muscle confusion.Simply put,muscle confusion,is a training concept…

Read More...
AquaBells Dumbbell Exercises
7 Comments

With two exercise equipment options, AquaBells can offer excellent light, moderate, or extended workout programs. AquaBells dumbbells are shipped to…

Read More...
AquaBells and Movember
1 Comment

  On the last day of November 2015, we thought it would be appropriate to look back and forward, regarding Movember….

Read More...
Welcome To AquaBells
7 Comments

Since 2003, AquaBells has been the leader in travel exercise equipment. AquaBells offers portable, collapsible travel dumbbells and ankle weights,that…

Read More...